Showing posts with label sauce. Show all posts
Showing posts with label sauce. Show all posts

Tuesday, October 13, 2009

Korean-Style Seared Tuna


RECIPE

Soy sauce, sesame oil, scallion, garlic, dried chiles--these traditional Korean flavorings, combined with chicken stock, make an intense and delicious sauce for the tuna. Sautéed spinach or broccoli rabe tossed with a touch of soy sauce and a sprinkling of sesame seeds would be a delicious accompaniment.

Yield
4

Ingredients
3 tablespoons soy sauce
1 teaspoon sugar
1/8 teaspoon dried red-pepper flakes
1/2 cup canned low-sodium chicken broth or homemade stock
4 tuna steaks, about 1 inch thick (about 2 pounds in all)
1/2 teaspoon salt
1/2 teaspoon fresh-ground black pepper
2 tablespoons cooking oil
1 teaspoon Asian sesame oil
1 scallion including green top, chopped
3 cloves garlic, minced

Preparation
1. In a small bowl, combine the soy sauce, sugar, red-pepper flakes, and broth. Sprinkle the fish with the salt and black pepper. Heat the cooking oil in a large frying pan over moderately high heat. Add the tuna and cook until brown, about 3 minutes. Turn and cook the fish until done to your taste, 3 to 4 minutes longer for medium rare.

2. Reduce the heat to moderately low and put the sesame oil in the pan. Stir in the scallion and garlic and cook, stirring, for 1 minute. Add the soy-sauce mixture; simmer until reduced to approximately 1/3 cup, about 2 minutes. Cut the tuna into slices and serve with the sauce.

Fish Alternatives: Salmon fillets or steaks will also go well with this highly seasoned sauce.

Test-Kitchen Tip: We like fresh tuna cooked to a succulent medium rare. If you prefer your tuna cooked through, just add a few more minutes to the cooking time. Be careful not to overcook it, though, or it will most assuredly be dry.

Wine Recommendation: An aromatic white wine with just a touch of residual sweetness will buffer the spiciness of this dish and balance the saltiness from the soy sauce. Try a luscious sauvignon blanc from New Zealand or California.

Korean cooking@home
by cooking lover

Wednesday, September 30, 2009

Korean-Style Pork Tenderloin

Nutty, slightly sweetened spaghetti squash and tender, sweet broccolini complement the pork and its zesty marinade.

Yield
6 servings (serving size: 3 ounces pork and about 1 tablespoon sauce)

Ingredients
1/3 cup low-sodium soy sauce
2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons rice vinegar
1 tablespoon dark sesame oil
1/4 teaspoon crushed red pepper
4 garlic cloves, minced
1 1/2 pounds pork tenderloin, trimmed
Cooking spray

Preparation
Combine first 7 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.

Preheat oven to 425°.

Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Remove pork from bag, reserving marinade. Add pork to pan; cook 6 minutes, browning on all sides.

Place pan in oven; bake at 425° for 15 minutes or until meat thermometer registers 160° (medium) or until desired degree of doneness. Let stand 5 minutes before slicing.

Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 5 minutes.

Cut pork into 1/4-inch-thick slices; serve with sauce.

Nutritional Information
Calories:
184 (30% from fat)
Fat:6.2g (sat 1.7g,mono 2.7g,poly 1.4g)
Protein:24.7g
Carbohydrate:6.2g
Fiber:0.2g
Cholesterol:74mg
Iron:1.7mg
Sodium:531mg
Calcium:12mg

Korean cooking@home
by cooking lover