Tuesday, October 6, 2009

Bulgogi (Korean Beef Barbecue)

Yield
4 servings (serving size: 3 ounces)

Ingredients
1 pound top sirloin steak, trimmed
1 tablespoon brown sugar
3 tablespoons low-sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon minced peeled fresh ginger
1 teaspoon dark sesame oil
3 garlic cloves, minced
Cooking spray

Preparation
Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.

Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.

Prepare grill.

Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.

Nutritional Information
Calories:208 (33% from fat)
Fat:7.6g (sat 2.7g,mono 3.2g,poly 0.7g)
Protein:26.1g
Carbohydrate:6.4g
Fiber:0.2g
Cholesterol:76mg
Iron:3.1mg
Sodium:457mg
Calcium:19mg

Korean cooking@home
by cooking lover